![]() Daniel Amen and his explanations around negative thought patterns. The following information is taken from Dr. ![]() Part of my job is to educate the student about negative thought patterns and how they can turn them around into positive statements. They will easily give up and state they cannot do a task because they are stupid. By the time they come to me for help in strengthening their ability to learn, they have lost all faith in themselves. I often see this pattern of thinking with students I work with on a daily basis. These types of thoughts can be devastating to anyone. But, also remember to challenge whether these thoughts are true or not in the first place.Ī good way to make progress in “squashing ANTs” is to set a confidence meter for yourself.I wanted to write about this topic of negative thoughts because we all seem to have these types of thoughts. How many of them are controllable? Regarding the rest of them, ask friends and family to be there for support when you need it, and explain what kind of support you need (don’t assume anyone can read your mind!). Make a list of the negative things that control you and manage them. Activity scheduling is a cognitive behavioural therapy exercise that helps people engage in behaviours they ordinarily would not engage in, but boost self-esteem, confidence, or relaxation levels. List three things you can do on a daily basis that you enjoy. Do this on a consistent basis and you will take away the ANTs' power, allowing you to gain control over your mood and ultimately your happiness. The next time you notice an ANT entering your mind, recognize it, challenge it and turn it around. It always does" becomes this PAT, "Today is going to be a good day." This ANT, "Something bad is going to happen. Why do I even bother?" becomes this PAT, "I have good ideas and I am appreciated for them." This ANT, "They always ignore my ideas during meetings. I will be prepared and everyone will be receptive." This ANT, "My presentation is going to go horribly" becomes this PAT, " My presentation is going to be fine. The key to being happier and more positive lies in your ability to successfully flip your ANT and turn it into a PAT ( Positive & Affirming Thought). You want to treat your ANTs just like an irrational bully and challenge them: Is this thought true? What purpose does this thought serve me? What’s the alternative of looking at things? What advice would I give someone else who had this thought?ģ) Replace it with a more positive and affirming thought What would you do if a person started saying terrible things about a close friend of yours? You would probably stand up for them. What keeps coming up for you? Any themes? This helps to spot patterns and keep track of your progress. Even better - if you can, write down your ANT in a notebook or put it in your phone. Tell yourself that it's simply a thought and that thoughts aren't the truth. So the next time you notice an ANT entering your mind, simply recognize it and acknowledge it. The first step is to pay close attention to these thoughts and be ready for them. Negative thoughts are a cycle to be broken: Our thoughts create feelings in us, these feelings create certain behaviours, and these behaviours reinforce our thoughts, and so the cycle continues. ![]() Personalization: This is when you take a seemingly innocent event and take it to have a personal, negative meaningīlame: This is the most harmful ANT and it happens when you blame someone else for your own problemsĪlso remember that ANTS are directly linked with feelings but also behaviours. Thinking with your feelings: This is when you believe negative feelings without ever questioning them Even though they haven't told you and you didn't even ask Mind reading: You believe that you know what another person is thinking and it's not good. Labelling: You attach a negative label to yourself or to someone else Guilt beatings: You think in words like "should, must, ought or have to"įortune telling: You predict the worst possible outcome to a situation "Always" thinking: This is when you think in words like "always, never, no one, every one, every time, everything"įocusing on the negative: When you can only see the bad in a situation It always does."ĭr Amen said there are 9 common ways that your thoughts lie to you, making you feel situations are worse than they really are: " I'm just not attractive enough I hate the way I look." ![]() " My presentation is going to go horribly today and I’ll look stupid." He said they are “cynical, gloomy, and complaining thoughts that just seem to keep coming all by themselves", just like these examples: Daniel Amen came up with the term Automatic Negative Thoughts (ANTs). ![]()
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![]() ![]() All other trademarks, copyrights and logos are property of their respective owners. Based on the Comic Book by Robert Kirkman, Tony Moore and Charlie Adlard. THE WALKING DEAD is TM and © 2015 Robert Kirkman, LLC. Team17 are trademarks or registered trademarks of Team17 Digital Limited. Guns!: Firearms will now be available to craft or discover - they are handy for keeping walkers at bay!. ![]() Epic Crafting: Choose from over two hundred + different items to make over 70 tools or weapons to aid your survival.5 Locations: Tackle 5 of the most infamous locations from The Walking Dead story including: Meriwether County Correctional Facility, Woodbury, and Alexandria.How to craft When in game all you'll have to do is simply press 'C' and a crafting menu will appear. The game faithfully matches the timeline of the comics, meaning Rick must first fight his way out of the Harrison Memorial Hospital, visit the Greene family farm before visiting destinations such as the Meriwether Correctional Facility and Woodbury. Crafting in The Escapists is one of the only ways you're going to put your escape plan into action- without crafting you'll basically be stuck in your boring routine for the rest of your pixelated life, (or 32 years). Rick must secure the safety of the group by seeking out a safe escape route from each area, and manage several dangerous tasks to keep as many of the group alive as possible. Rick is in charge of a band of survivors featuring many of the original comic book cast, including Maggie, Hershel, Glenn and Michonne. Merging the smash hit indie game The Escapists with the world wide phenomenon that is The Walking Dead, Team17 have taken the very best of both worlds and are now providing players with the opportunity to play Rick Grimes as he takes on hordes of walkers let loose upon the world. The first edition of the official Walking Dead comic A Digital Artbook containing comic strip scenes from the game and some bespoke artwork. The complete official soundtrack of the game. The upgrade to the Deluxe Edition includes the following: ![]() ![]() ![]() Typekit has a few useful filters within their website, one being the filter fonts by Website use and/or Desktop use. Typekit have made it really easy to download the fonts without worrying about licensing issues and make the whole process of working with a large team that bit more enjoyable. Well, the main problem with machine downloaded fonts which you get from Google fonts, is it becomes ever the more difficult to collaborate with a large design team you have to make sure every machine has that font downloaded, which means the designers have one more thing they need to include within the assets when sending over, and one more thing for the receiving designer to download/install… it can all get a little messy really. So, Typekit is a paid application, you may be thinking… Why do I not just use Google?. These are all popular fonts with a wide range of styles, weights and variations giving designers and companies the freedom to create truly inspirational work. Roboto, Open Sans, Lato, Montserrat, Merriweather You may think that with it being free, Google fonts may be filled with low quality, ineligible, cheap looking fonts but you’d be wrong… Some of the webs most used fonts are on Google fonts… Fonts like: Making it an invaluable tool for designers world wide, and also a tool which helps to keep the budget down for clients.ĭon’t get me wrong, a premium font may give your website a unique/original look, but can take up a huge chunk of the budget which can effect the project in ways which are unnecessary. Google fonts is made up of fully licensed fonts which are free for commercial use which comes under the SIL Open Font License, and is also free for Personal use. Did you know: on average each of its 991 fonts has been downloaded over 19 billion times, and that each person on Earth has, on average, downloaded each font at least two or three times. Google fonts is made up of almost 1000 fonts. Google fonts is an online library of fonts, which are free to download to everyone. So… you may be wondering, What is Google fonts? ![]() ![]() Several years later, in January 2019, the adult sex worker Minty Darling alleged Delphine had sold Darling's nudes while Delphine was underage. When that happened, and everyone in my hometown kind of turned against me, it really kind of made me turn against them and go, 'F- you.' It really isolated me even more because I thought the internet was the only place people accepted me." ![]() "In some ways, it really propelled me more into the internet. She still enjoys dark humor, and not much offends her unless it's something malicious, she said. After you've seen the same hate comment 100 times, you think, 'I've heard that one.' You don't care."Īfter she dropped out of school, Delphine worked odd jobs like waitressing and nannying for four years while posting content like cosplay and room tours online to a mostly female audience. "Once you see so many negative comments in a row, it kind of makes you not care anymore. I was still growing a thick skin at the time," she said. "I was more sensitive on the internet then. When she woke up the next morning, she said she checked her phone and read messages containing "hate after hate after hate." She couldn't face it in person, she added, and she never went back to school again. She lived in a small town, so the screenshots spread quickly, Delphine said. "I said, 'I love cancer because you can go to Disneyland.'" The initial thread started with someone saying, 'I love cancer.' So people were saying, like, 'I love cancer because you can get a free wig,'" Delphine said. "Basically this joke was a string of ironic comments. She had just transferred schools to get a fresh start, but after her first day, a classmate took screenshots of an offensive joke Delphine made online and passed it around to students at both her old and new schools. The edgy, offensive comedy molded Delphine's humor and ultimately led to her social exclusion, she said. She described herself as having been a "weird" kid, adding, "It's so strange seeing how many people from my old school have made tweets like, 'I can't believe the weird girl at school has turned out to be Belle Delphine.'"ĭelphine said her "bad mental state" at a young age, combined with poor school attendance and readily available internet access, led her to YouTubers like Filthy Frank, an anti-political-correctness sketch-comedy character created by the R&B artist Joji, and iDubbbz, an offensive personality known for his "Content Cop" series that exposes and mocks other YouTubers. Read more: YouTube suddenly banned, and then quickly reinstated, e-girl influencer Belle Delphine's channel Attempts to have her "canceled" trended on Twitter. ![]() "There is nothing wrong with enjoying power-play and BDSM where both people are consensual," Delphine wrote, comparing the backlash to the myth that video games cause violence. She unapologetically responded to critics who said she should have prefaced her explicit photo set with a trigger warning. Delphine has been permanently barred from Instagram, where she had more than 4.5 million followers, and was temporarily suspended from YouTube. At 21, she's become emblematic of a host of modern tropes about "gamer girls" and influencers - a budding cultural icon in the world of online sex work. She was accused of " promoting rape."ĭelphine is a wildly successful OnlyFans performer, trollish provocateur, and YouTuber with nearly 2 million subscribers. ![]() Rope-bound with duct tape over her mouth, Belle Delphine entered the new year with a new controversy. The pink-haired porn star had donned a brunette beehive, baby-blue vintage dress, and Mary Jane shoes for an X-rated staged-kidnapping fantasy shoot in the back of a gray van. ![]() This article contains links to and describes explicit content, including mentions of rape. Account icon An icon in the shape of a person's head and shoulders. ![]() ![]() See Form 8283 instructions for more information. If you leave the to-do list blank, no 8th column will be added. You can use the schedule maker for daily, weekly, monthly or special project schedules. Currently there are about 11 countries that have launched digital currencies. The schedule creator will add an 8th column to the calendar, and provide a checkbox for each to-do item. The signature represents acknowledgement of receipt of the property described in Form 8283 on the date specified and that the donee understands the information reporting requirements imposed by section 6050L on dispositions of the donated property (see discussion of Form 8282 in FAQ 37). Yes Our free online schedule maker offers more than a dozen templates for all sorts of needs and design preferences. The signature of the donee on Form 8283 does not represent concurrence in the appraised value of the contributed property. We’ve done this for almost 90 years, and we’re committed to. Our responsibility is to provide Canadians with bank notes they can trust. A new economics model has been defined to position eGold as the core network token, fundamental to all of Elrond’s internal usage. ![]() However, a Digital Dollar would not replace cash. The eGold currency is designed as a digital reserve standard and robust store of value. See Publication 1771, Charitable Contributions Substantiation and Disclosure Requirements PDF, for more information.Ī charitable organization is generally required to sign the donor’s Form 8283, Noncash Charitable Contributions, acknowledging receipt of charitable deduction property if the donor is claiming a deduction of more than $5,000 and if the donor presents the Form 8283 to the organization for signature to substantiate the tax deduction. This new form of money would be issued by the Bank of Canada and provide benefits similar to cash: it would be safe, accessible to everyone and private. A charitable organization can assist a donor by providing the contemporaneous written acknowledgment that the donor must obtain if claiming a deduction of $250 or more for the virtual currency donation. ![]() ![]() ![]() Maybe it is not a table for die hard pin heads, as it may be too easy for them, but I guess kids will have some fun as we did back in 1995 But still it is an easy game, with a lot of extra balls, and replays, which should let let you advance your rank quite high. Rules can be found here: RULES Video explaining the rules of the Maxis full version: VIDEO So, have fun! PS: I made the table as if it was a real table and not a game, so it is not as easy as the game, and the shots are more difficult than in the game. Thanks to teisen for the space ship as shown in the backdrop, and for suggesting the table. I have added a few extras to make the table more “modern”, but keeping all of the old game. ![]() The DMD will always show you some info about the current mission and of course your current score. The DMD will use FlexDMD when used in a cabinet. The types of missions you must complete depend on your current rank. When all the progress lights are on, you move up in rank. When you complete a mission, one or more progress lights are turned on. If a mission is accepted, you have must perform a sequence of tasks to complete it. You select a mission by sending the ball up the launch ramp. Missions are selected through the mission target bank on the left side of the table. New and more challenging missions become available as you progress in rank. This is achieved by selecting and completing a series of missions. The goal of the game is to progress in rank from Space Cadet to Fleet Admiral. Other than that, the rules are pretty much the same. There are some differences between the Maxis version and the Microsoft game, but mostly they are: - the multiball that doesn’t exist in the Microsoft version - the replay or extra ball, which is limited to just 1 per ball, not like in Microsoft which they are infinite - the wormholes work a little different as they give you both the multiball and also the replay ball. But in this table I have added the multiball as in the Fulltilt! version published by Maxix in 1996. The rules are/should be quite close to the original game as described in this guide: 3d-pinball-space-cadet. Graphics and layout are my own interpretation. This is a table for VPX 10.7, based on the game by Cinematronics/Maxis from 1996. File Category: VPX Originals Author(s): jpsalas Permission to MOD?: Yes, with approval ![]() ![]() ![]() Its beauty is that it doesn’t necessarily require iTunes to work (although it integrates some options that are especially useful for it). freedom, adaptability, and limitlessness. Now, data and files can be transferred across iOS devices, mobile phones, Android devices, PCs/Macs, and cloud storage. For the first time, you can conveniently browse, sort, modify, move, or backup content on your computer, mobile device, and internet all from one location. Mac, iPod, and iPhone.ĪnyTrans is the one-stop shop for all of your data management needs. No need to switch your device and grab out. Access to all your spread out across your iPhone and iPod, Mac even loud simply in one place. You can and play music freely without any limit. Furthermore, you can play music with your desire at the gym and in other free time. Music surrounds your life every day everywhere. It also transfers playlists, photos, and more from iTunes and Cloud Files. AnyTrans Ultimate is an ultimate iPhone manager for transfer high-speed music, videos, and other comprehensive files. 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Read below to learn about or refresh yourself on the various hand signs bikers give each other on the road. For example, if your signal lights are damaged, or if you’re riding in a large group, communication between riders via hand signals is just as critical for staying safe as gear like biker jackets and g loves. Biker Hand SIGNALS You Need to KnowĪlthough motorcycle hand gestures are something that most riders learn as part of their motorcycle license exams, they are often forgotten and not used when needed. When proper signaling is crucial to safety, like during large group rides or track days, important biker hand signals should be communicated during a pre-ride meeting. Most motorcycle hand signals are fairly intuitive, especially when combined with appropriate body language however, new riders without proper training may be confused upon first seeing them. ![]() So, fasten your helmet, rev up your curiosity, and let’s dive into the riders’ fascinating language. Whether you’re making a turn, coming to a stop, or simply acknowledging a fellow rider, these hand signals play a vital role in ensuring everyone on the road stays safe and informed. You’re not alone other riders are alongside you, and communicating your intentions becomes paramount. ![]() Picture this: you’re cruising down the open road, the wind in your face, and the hum of your motorcycle beneath you. Welcome to the world of two-wheeled communication! We will delve into the realm of motorcycle hand signals. ![]() ![]() ![]() Kyrie Irving was a 91 at the start of the 2019-20 season and has dipped to a 90 ahead of 2020-21 - which is the same grade Boston Celtics forward Jayson Tatum received. Nikola Jokic’s wide range of skills and few weaknesses will keep him at the top of centers in NBA 2K21, and despite some small decreases in his numbers, he’ll retain his 90 OVR rating.ĭespite Karl-Anthony Towns’ occasional struggles against more physical big men and games missed this year, his production means he’ll rise up just a bit to match the 90 OVR mark of the other elite centers in NBA 2K21. Joel Embiid’s 91 rating is identical to his final rating from the NBA 2K20 game, with a Build of a Paint Beast.įor Boston Celtics forward Jayson Tatum, the 90 rating in NBA 2K21 is a feat for the young All-Star, and one of his few goals he planned on crossing off his list by the conclusion of the 2019-20 season. The second-tier players, who are still elite but not necessarily superstars, include: But prior to that, his regular season wasn’t so great, so this big jump doesn’t feel right. He led the team to the NBA Finals and had an incredible playoff run. Making a leap from 88 to 93, we have Heat star, Jimmy Butler. The 21-year-old had a fantastic sophomore season followed by impressive playoff displays. He had a good season, but putting him on par with Durant and Curry is outrageous.Ĭontinuing with the overrated trend, we have Luka Doncic with a 94 rating. This comes as a surprise, but cover star Damian Lillard has now been given a 95 rating as well. He just played five games last season, so didn’t have a chance to boost his ratings. Stephen CurryĪnother star returning from an injury ridden season, Warriors’ Stephen Curry gets a 95 rating again. This is only due to him not playing, and there’s no doubt this will increase once he is back to his best. Returning from injury after a year, Kevin Durant’s rating takes a hit, going from 96 to 95. Lakers fans would certainly argue he deserves a 96 at least. He had a stellar season at LA, winning the ring and finishing second in the DPOY voting. Lakers star Anything Davis gets a mini bump, going from 94 to 95 overall. But another poor playoff performance from the Rockets star means he doesn’t go beyond a 96 overall. Similar to last year’s performance, James Harden finished as the top scorer in the league. ![]() Therefore, he retain his 96 OVR for NBA 2K21 ratings. But in the 2019-20 NBA season, while Leonard has improved in some areas, he’s also slowed down in others. Leonard is a two-time NBA Champion, two-time Finals MVP, and four-time NBA All-Star. He is always a dark horse for league MVP in his run of stellar superstar performances in recent years. But failure to replicate this into the playoffs meant that an increase was off the cards. He had another impressive regular season, winning his second consecutive MVP along with the DPOY trophy. Don’t worry! You can buy it from at reasonable prices, Fast delivery, 100% safe and 24/7 service.īucks star Giannis Antetokounmpo retains his 97 overall rating. ![]() If you want to get him on NBA 2K21 MyTeam, it will cost a lot of mt 2k21. The jerseys might look questionable, but there are no questions raised on the rating, and King James deserves it fully after a solid campaign. ![]() After being the second-highest rated player on last year’s game, an inspired playoff run and the Finals MVP trophy have pushed LeBron to the top. The 35-year-old leads the ratings with a monstrous 98 rating. Rounding out the top ten players in NBA 2K21 is the usual crop of superstars: You can view the full list of top 20 current players in NBA 2K21 here. This rating will increase as the season goes on. 2K has released the first major player ratings update for NBA 2K21 on both current and next-gen platforms. ![]() ![]() The short answer? As much as she asks for until she’s satisfied. How Much Should a Toddler Drink? Toddler feeding chart: How much should I feed my toddler in one sitting? Your job is simply to provide meals and snacks at the planned times and let your little one eat according to her hunger or fullness cues. Toddlers are notorious for feasting at one meal or snack and just nibbling at another (or deciding to skip it altogether) - and that's completely normal. ![]() On the other hand, just because you offer food at the same time every day doesn’t mean your toddler will always eat the same amount. (We all know that feeling, right?) A routine also makes it easy for her to know when she’s set to eat next, making her less likely to ask for round-the-clock snacks. Serving food at regular, predictable times keeps your cutie from getting crabby because she’s over-hungry. The key with both meals and snacks is being consistent. Tots who go to bed long after dinner (or who tend not to eat much at dinner) might need a snack before heading off to sleep. Very early risers, for instance, might have a snack upon waking until everyone is ready for breakfast. Start with a mid-morning and mid-afternoon nosh, adding in a third snack if you consistently have a very long stretch in between meals. Plan on offering snacks at regular times each day instead of on demand. Your toddler’s sky-high activity levels coupled with a small tummy size means she needs to eat more often than you - roughly every two to three hours - to stay fueled. Most 1- to 3-year-olds thrive on three meals and two to three healthy snacks a day. ![]() How often and at what times should I feed my toddler? ![]() |
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